Organic Lemon Balm
SKU:
$13.00
$13.00
per item
1oz = 20 servings + 5 reusable tea bags
Organic Lemon Balm is grown onsite here at Seeding Reciprocity, a 501c3 Regenerative Farm.
Lemon balm, a herb from the mint family, has a range of health benefits. Here are some of the key ones:
- Anxiety and Stress Reduction: Lemon balm is known for its calming effects. It may help reduce anxiety and promote relaxation, which can be beneficial for overall mental well-being.
- Improved Sleep: Due to its calming properties, lemon balm is often used to improve sleep quality and reduce symptoms of insomnia.
- Digestive Health: It can help alleviate digestive issues like bloating, gas, and indigestion. It has carminative properties, which means it can help soothe the digestive tract.
- Antioxidant Effects: Lemon balm contains antioxidants that help protect cells from damage caused by free radicals. This can contribute to overall health and well-being.
- Cognitive Function: Some studies suggest that lemon balm might improve cognitive function and memory, potentially benefiting mental clarity and focus.
- Antimicrobial Properties: Lemon balm has been shown to have antimicrobial effects, which can help in fighting off infections and maintaining oral health.
- Relief from Cold Sores: It can be used topically to help reduce the severity and duration of cold sores caused by the herpes simplex virus.
- Mood Enhancement: Its mild sedative effects can help in lifting mood and alleviating symptoms of depression.
As with any herb, it's a good idea to consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are on medication.